Easy Weightloss - How to Beat Food Yearnings
All people suffer from food cravings. And what exactly is a yearning? Well a craving is a dreadful desire for a specific kind of food, generally to please one's palate, not just to satisfy cravings. You may find your everyday or weekly craving is felt for sweet sweets like candy, or chocolate. For others it may be a yearning for fatty potato chips or an additional glass of beer.
But, do not fret. The occasional craving is not an issue, in fact, in some cases it is in fact a favorable experience. In the future, when you have been good with your consuming routines you can indulge your yearnings, satisfying those needs or desires as a reward for all of your hard work. The technique lies in not enabling yourself to end up being continuously overwhelmed by your yearnings and give up too often.
What lies at the heart of your yearnings? You might believe that your bad habits are accountable for this yearning, or that you have really little will power. Although, these might be partly at fault, this does not inform the whole story. Food yearnings are also biologically based. In order to beat the food craving we should understand these underlying factors.
Your Reasons For Yearning Food
Blood Sugar Level & Serotonin
If you are exhausted or feel depressed your body's natural reason for this is low levels of blood sugar. In response your brain signals that it requires something to raise your blood sugar levels. This extremely natural pattern is at the base of your craving for sugar or carbs. Furthermore, another chemical reaction that causes your yearnings involves Serotonin, our bodies' feel-good hormone. When your body has a low level of Serotonin it attempts to compensate by forcing you to ingest sugar or carbohydrates to raise blood sugar and Serotonin levels.
But carbohydrates (such as here sugar) only launch a brief burst of serotonin, quickly fading after being consumed and absorbed; when Serotonin levels and blood sugar level levels fall back down, the craving returns.
But, there is another significant reason beating your yearnings is so difficult (and why they appear in the first place)!
Adrenal Fatigue
If you are stressed out, not got a relaxing night sleep, or are simply plain tired for no particular factor you are probably suffering from adrenal tiredness.
Adrenal Tiredness, much like the process laid out above, involves your body sending a signal to the brain for a pick-me-up and that is your craving for sugar or carbohydrate treats, or might be, coffee during the day; during the night you might look for alcohol or carbohydrates. All of this only makes the problem worse.
Beating the craving
If you appreciate the basic factors for the yearning, then beating the food yearning can be done. It might take a little time but it can be done. To break food yearnings, the body needs healthy foods, additional nutritional supplements at times; this and moderate workout can help suppress cravings. This process might take some time, but you will succeed.